1  I said, ‘I will keep watch over my ways, ♦︎
   so that I offend not with my tongue.
2  ‘I will guard my mouth with a muzzle, ♦︎
   while the wicked are in my sight.’
3  So I held my tongue and said nothing; ♦︎
   I kept silent but to no avail.
4  My distress increased, my heart grew hot within me; ♦︎
   while I mused, the fire was kindled
      and I spoke out with my tongue:
5  ‘Lord, let me know my end and the number of my days, ♦︎
   that I may know how short my time is.
6  ‘You have made my days but a handsbreadth,
      and my lifetime is as nothing in your sight; ♦︎
   truly, even those who stand upright are but a breath.
7  ‘We walk about like a shadow
      and in vain we are in turmoil; ♦︎
   we heap up riches and cannot tell who will gather them.
8  ‘And now, what is my hope? ♦︎
   Truly my hope is even in you.
9  ‘Deliver me from all my transgressions ♦︎
   and do not make me the taunt of the fool.’
10  I fell silent and did not open my mouth, ♦︎
   for surely it was your doing.
11  Take away your plague from me; ♦︎
   I am consumed by the blows of your hand.
12  With rebukes for sin you punish us;
      like a moth you consume our beauty; ♦︎
   truly, everyone is but a breath.
13  Hear my prayer, O Lord, and give ear to my cry; ♦︎
   hold not your peace at my tears.
14  For I am but a stranger with you, ♦︎
   a wayfarer, as all my forebears were.
15  Turn your gaze from me, that I may be glad again, ♦︎
   before I go my way and am no more.

1  I waited patiently for the Lord; ♦︎
   he inclined to me and heard my cry.
2  He brought me out of the roaring pit,
      out of the mire and clay; ♦︎
   he set my feet upon a rock and made my footing sure.
3  He has put a new song in my mouth,
      a song of praise to our God; ♦︎
   many shall see and fear
      and put their trust in the Lord.
4  Blessed is the one who trusts in the Lord, ♦︎
   who does not turn to the proud that follow a lie.
5  Great are the wonders you have done, O Lord my God.
      How great your designs for us! ♦︎
   There is none that can be compared with you.
6  If I were to proclaim them and tell of them ♦︎
   they would be more than I am able to express.
7  Sacrifice and offering you do not desire ♦︎
   but my ears you have opened;
8  Burnt offering and sacrifice for sin you have not required; ♦︎
   then said I: ‘Lo, I come.
9  ‘In the scroll of the book it is written of me
      that I should do your will, O my God; ♦︎
   I delight to do it: your law is within my heart.’
10  I have declared your righteousness in the great congregation; ♦︎
   behold, I did not restrain my lips,
      and that, O Lord, you know.
11  Your righteousness I have not hidden in my heart;
      I have spoken of your faithfulness and your salvation; ♦︎
   I have not concealed your loving-kindness and truth
      from the great congregation.
12  Do not withhold your compassion from me, O Lord; ♦︎
   let your love and your faithfulness always preserve me,
13  For innumerable troubles have come about me;
      my sins have overtaken me so that I cannot look up; ♦︎
   they are more in number than the hairs of my head,
      and my heart fails me.
14  Be pleased, O Lord, to deliver me; ♦︎
   O Lord, make haste to help me.
15  Let them be ashamed and altogether dismayed
      who seek after my life to destroy it; ♦︎
   let them be driven back and put to shame
      who wish me evil.
16  Let those who heap insults upon me ♦︎
   be desolate because of their shame.
17  Let all who seek you rejoice in you and be glad; ♦︎
   let those who love your salvation say always,
      ‘The Lord is great.’
18  Though I am poor and needy, ♦︎
   the Lord cares for me.
19  You are my helper and my deliverer; ♦︎
   O my God, make no delay.