1  I will exalt you, O Lord,
      because you have raised me up ♦︎
   and have not let my foes triumph over me.
2  O Lord my God, I cried out to you ♦︎
   and you have healed me.
3  You brought me up, O Lord, from the dead; ♦︎
   you restored me to life from among those that go down to the Pit.
4  Sing to the Lord, you servants of his; ♦︎
   give thanks to his holy name.
5  For his wrath endures but the twinkling of an eye,
      his favour for a lifetime. ♦︎
   Heaviness may endure for a night,
      but joy comes in the morning.
6  In my prosperity I said,
      ‘I shall never be moved. ♦︎
   You, Lord, of your goodness,
      have made my hill so strong.’
7  Then you hid your face from me ♦︎
   and I was utterly dismayed.
8  To you, O Lord, I cried; ♦︎
   to the Lord I made my supplication:
9  ‘What profit is there in my blood,
      if I go down to the Pit? ♦︎
   Will the dust praise you or declare your faithfulness?
10  ‘Hear, O Lord, and have mercy upon me; ♦︎
   O Lord, be my helper.’
11  You have turned my mourning into dancing; ♦︎
   you have put off my sackcloth and girded me with gladness;
12  Therefore my heart sings to you without ceasing; ♦︎
   O Lord my God, I will give you thanks for ever.

1  Happy the one whose transgression is forgiven, ♦︎
   and whose sin is covered.
2  Happy the one to whom the Lord imputes no guilt, ♦︎
   and in whose spirit there is no guile.
3  For I held my tongue; ♦︎
   my bones wasted away
      through my groaning all the day long.
4  Your hand was heavy upon me day and night; ♦︎
   my moisture was dried up like the drought in summer.
5  Then I acknowledged my sin to you ♦︎
   and my iniquity I did not hide.
6  I said, ‘I will confess my transgressions to the Lord,’ ♦︎
   and you forgave the guilt of my sin.
7  Therefore let all the faithful make their prayers to you
      in time of trouble; ♦︎
   in the great water flood, it shall not reach them.
8  You are a place for me to hide in;
      you preserve me from trouble; ♦︎
   you surround me with songs of deliverance.
9  ‘I will instruct you and teach you
      in the way that you should go; ♦︎
   I will guide you with my eye.
10  ‘Be not like horse and mule which have no understanding; ♦︎
   whose mouths must be held with bit and bridle,
      or else they will not stay near you.’
11  Great tribulations remain for the wicked, ♦︎
   but mercy embraces those who trust in the Lord.
12  Be glad, you righteous, and rejoice in the Lord; ♦︎
   shout for joy, all who are true of heart.

1  Alleluia.
      O praise God in his holiness; ♦︎
   praise him in the firmament of his power.
2  Praise him for his mighty acts; ♦︎
   praise him according to his excellent greatness.
3  Praise him with the blast of the trumpet; ♦︎
   praise him upon the harp and lyre.
4  Praise him with timbrel and dances; ♦︎
   praise him upon the strings and pipe.
5  Praise him with ringing cymbals; ♦︎
   praise him upon the clashing cymbals.
6  Let everything that has breath ♦︎
   praise the Lord.
      Alleluia.