1  The Lord is my light and my salvation;
      whom then shall I fear? ♦︎
   The Lord is the strength of my life;
      of whom then shall I be afraid?
2  When the wicked, even my enemies and my foes,
      came upon me to eat up my flesh, ♦︎
   they stumbled and fell.
3  Though a host encamp against me,
      my heart shall not be afraid, ♦︎
   and though there rise up war against me,
      yet will I put my trust in him.
4  One thing have I asked of the Lord
      and that alone I seek: ♦︎
   that I may dwell in the house of the Lord
      all the days of my life,
5  To behold the fair beauty of the Lord ♦︎
   and to seek his will in his temple.
6  For in the day of trouble
      he shall hide me in his shelter; ♦︎
   in the secret place of his dwelling shall he hide me
      and set me high upon a rock.
7  And now shall he lift up my head ♦︎
   above my enemies round about me;
8  Therefore will I offer in his dwelling an oblation
      with great gladness; ♦︎
   I will sing and make music to the Lord.
9  Hear my voice, O Lord, when I call; ♦︎
   have mercy upon me and answer me.
10  My heart tells of your word, ‘Seek my face.’ ♦︎
   Your face, Lord, will I seek.
11  Hide not your face from me, ♦︎
   nor cast your servant away in displeasure.
12  You have been my helper; ♦︎
   leave me not, neither forsake me, O God of my salvation.
13  Though my father and my mother forsake me, ♦︎
   the Lord will take me up.
14  Teach me your way, O Lord; ♦︎
   lead me on a level path,
      because of those who lie in wait for me.
15  Deliver me not into the will of my adversaries, ♦︎
   for false witnesses have risen up against me,
      and those who breathe out violence.
16  I believe that I shall see the goodness of the Lord ♦︎
   in the land of the living.
17  Wait for the Lord;
      be strong and he shall comfort your heart; ♦︎
   wait patiently for the Lord.

1  I will exalt you, O Lord,
      because you have raised me up ♦︎
   and have not let my foes triumph over me.
2  O Lord my God, I cried out to you ♦︎
   and you have healed me.
3  You brought me up, O Lord, from the dead; ♦︎
   you restored me to life from among those that go down to the Pit.
4  Sing to the Lord, you servants of his; ♦︎
   give thanks to his holy name.
5  For his wrath endures but the twinkling of an eye,
      his favour for a lifetime. ♦︎
   Heaviness may endure for a night,
      but joy comes in the morning.
6  In my prosperity I said,
      ‘I shall never be moved. ♦︎
   You, Lord, of your goodness,
      have made my hill so strong.’
7  Then you hid your face from me ♦︎
   and I was utterly dismayed.
8  To you, O Lord, I cried; ♦︎
   to the Lord I made my supplication:
9  ‘What profit is there in my blood,
      if I go down to the Pit? ♦︎
   Will the dust praise you or declare your faithfulness?
10  ‘Hear, O Lord, and have mercy upon me; ♦︎
   O Lord, be my helper.’
11  You have turned my mourning into dancing; ♦︎
   you have put off my sackcloth and girded me with gladness;
12  Therefore my heart sings to you without ceasing; ♦︎
   O Lord my God, I will give you thanks for ever.